Nutrition is an integral part of muscle development. In fact, if you adjust your diet, every training, whether strengthened, is not enough to build strong muscles. Although muscle development depends to a large extent on the physical effort made. A proper, balanced and a healthy diet can produce significant differences. Muscles need nutrients to serve, and it finds these nutrients in foods.

Discover our 7 best muscle development foods.

Egg White: Every athlete will tell you that protein is essential for muscle development. Containing 12 grams of protein per 100 grams, the protein has a higher protein and contributes to muscle development. These proteins absorbed by the body and help to increase muscle mass. In addition, egg whites are likewise rich in vitamins and minerals with low carbohydrate content. Remember, not advisable to eat raw chicken protein.

White meat: turkey and chicken are an integral part of a healthy diet. To promote muscle development, it should not ignore lean meat because they are an excellent source of protein. Besides being rich in protein, the saturated fat content in lean meat is low. But, care must take to remove the skin as they contain large amounts of fat and cholesterol.

Fish: it must not overlook Essential fatty acids during muscle development. So, consume fatty fish is essential during muscle development. Salmon, tuna, squid, and squid are fish rich in essential fatty acids such as ω3. It involves these fatty acids produce of testosterone and helps reduce muscle inflammation. Tuna is most free of carbohydrates and is ideal for snacks between meals.

Foods

Talking of muscle development, protein often the foods of thought. But, water an integral part getting into the muscles. What is the point of training…

Sweet Potato – If you want to improve your muscle development, use sweet potatoes instead of your potatoes. Sweet potato rich in complex carbohydrates and has the privilege of providing lasting energy, making it ideal for physical exertion. Besides complex carbohydrate content, sweet potatoes are rich in vitamins A and B, and calcium-rich mineral salts; iron, potassium, and phosphorus.

Red meat: Red meat is an excellent source of essential amino acids for muscle development. Rich in B12 vitamins, zinc, and iron, red meat is an ideal food for athletes. Red meat is rich in creatine, an amino acid essential for energy production and muscle development. But, red meat has many saturated fatty acids. So they do not recommend it to consume over 2 to 3 times a week during muscle development.

Spaghetti – Spaghetti is ideal for muscle development. Pasta is rich in carbohydrates, fiber, and protein that give energy to the body and support muscle growth. With white meat or tuna, pasta can help you.

Water: When talking of muscle development, protein is often the foods of thought. But, water is an integral part of getting into the muscles. What is the point of training and taking a healthy diet if it dehydrates you? Composed of 70% water, the body is vital to the proper functioning of water. When dehydrated, muscles and attention will not reach the greatest capacity during physical exercise, which can cause problems or injuries.

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