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Discover 7 Essential Foods For Muscle Development 

7 Essential foods for muscle development

 

Nutrition is an integral part of the muscle development process. In fact, all training, whether intensive or not will not be enough to develop strong muscles if you do not adapt your diet appropriately. Whilst muscle development is largely dependant on the physical efforts made, an adequate, balanced and healthy diet can make a noticeable difference. Muscles need nutrients to function properly, which are present in foods.

 

Egg Whites – All athletes will tell you, egg whites are essential during the process of muscle development. With 12g protein per 100g, egg whites contain superior protein which helps muscle development. These proteins are rapidly absorbed by the body, and help with muscle gain. In addition, egg whites also have the advantage of being rich in vitamins and minerals, with a low carbohydrate content. Please be noted, it is not advisable to eat raw egg whites.

 

White Meats – Turkey and chicken play an integral part of a fitness diet. To promote the process of muscle development, lean meats are not to be neglected, because they are excellent sources of protein. In addition to being very rich in protein, lean meats are low in saturated fat. However, care must be taken to remove the skin because they often contain large amounts of fat and cholesterol.  Read more…

 


 

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