Womens Health: Bacterial Vaginosis Know The Causes and Treatment

Bacterial Vaginosis

Causes, symptoms, and treatments

Bacterial vaginosis (BV), known as Gardnerella vaginalis, is a common condition affecting women. It caused by a bacterial imbalance that grows in the vagina and has any symptoms. Although women may notice abnormal discharges that may be white or gray and have an astringent taste.

Although it occurs and not considered a transmitted infection (STI), more common among active people. BV affect one-third of women in their lifetime, easy to treat. But can lead to complications if not diagnosed.

What causes BV?

Bacteria grow in the vagina and more “good” bacteria that help prevent infection. But, sometimes, “evil” bacteria may increase, leading to vaginal inflammation. The reason for discharge, the main symptom of infection.

There is no evidence that BV is a transmitted disease. Although active patients have a higher risk of infection after having sex with a new partner. It is unclear whether women can send the infection to other women through sexual contact.

Several factors that can increase your chances of developing BV, such as using intimate deodorants or soaps. People who smoke or use the IUD (spiral) as a method of contraception may be more susceptible to the disease.

What are the symptoms of bacterial vaginosis?

The people infected with BV do not develop symptoms although unnecessary to test. Because this asymptotic form does not pose a health hazard. The most common symptom of BV is its normal secretion change, whether color, texture or odor. It causes itching, but it causes pain during intimate intercourse or urination.
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Is there any other health risk for bacterial vaginosis?

Bacterial vaginosis treated with an effective medication, but risks that prevent it from being treated. BV can increase the chance of other transmitted infections. Such as gonorrhea, chlamydia, genital herpes, HIV and HPV, which can lead to genital warts and cervical cancer.

BV may still responsible for managing of pelvic inflammatory disease (PID) or even infertility. If you do not receive treatment during pregnancy, it may cause more complications.

What drugs are available to treat bacterial vaginosis?

Bacterial vaginosis can care for with a range of antibiotics, such as metronidazole. Can administer small doses for 7 days compared to shorter, more intense treatments to reduce the risk of side effects. Although these antibiotics can cut infection, the women continue to experience BV as a recurring problem.

Can I buy a bacterial vaginosis medicine online?

After completing the free online consultation, you can buy metronidazole for a 121-day treatment of bacterial vaginosis. This confidential, but necessary so we can make sure a safe and effective treatment. Once the recipe issued, your order sent free the next day. If you live in London, you can get free shipping on the same day and receive treatment within two hours.
Metronidazole
Need more information on bacterial vaginosis, or if you have questions on sexual health that has not yet answered. Visit the Sexual Health Blog, which has a wealth of information for women’s health bacterial vaginosis.

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Recipe: Mediterranean Cauliflower Couscous

Everyone loves couscous, a delicious nutritious treat. Check out our healthy couscous recipe, made with cauliflower.

Mediterranean cauliflower couscous (cherry tomatoes, taggiasche olives and basil)
Ingredients:
small cauliflower
300g of colorful tomatoes
40g of Taggiasca olives
Extra virgin olive oil (to taste)
Fresh basil
Preparation:
In a food processor, blend the cauliflower until it is as small as the couscous, and pour into a bowl.
Chop the tomatoes into four parts and add to the bowl, afterwards, place in the taggiasca olives and season with olive oil. Serve with a few leaves of fresh basil.

Raspberry & Feta Salad
Refreshing Raspberry and Feta Salad

We have created a super nutritious recipe for the days where you are feeling lazy, but still, want to eat delicious food. check out our recipe which joins together the powers of fruit and salad.
Ingredients:
Two handfuls of mixed salad
125g of raspberries
100g of diced feta
Extra virgin olive oil
Fine salt
Apple vinegar
Preparation:
Season the mixed salad with olive oil, salt and apple vinegar.
Serve on a plate with fresh raspberries and diced feta.

We know how difficult it can be to keep up a diet when all you can think about is the temptations of chocolate. With this in mind, we designed a chocolate mousse recipe which you can enjoy without feeling too much guilt! Enjoy the refreshing combination of fruit and chocolate today.
Chocolate Mousse With Fresh Fruit
Ingredients
150g of dark chocolate 75% chopped
½ Cup of water
Fresh Fruit Mix
Preparation:
In a heat resistant bowl, melt the chocolate over a bowl of hot water
Remove the chocolate from the heat, add the water and mix well.
Place the bowl over water and, with an electric beater, beat the chocolate mixture until the foam is formed (it will only take a few minutes).
Serve the chocolate mousse with fresh fruit cut into pieces.
The mousse can be left in the refrigerator for a few days in an enclosed container.

Nana ice cream with blueberries and cocoa beans
Ingredients for 2 people:
3 frozen ripe bananas
125g of fresh blueberries
2 teaspoons of cocoa beans
Preparation:
Cut the bananas into chunks and place them into the blender, followed by the blueberries.
Blend everything until a smooth and creamy texture is obtained.
Serve immediately with a sprinkle of cocoa beans.

Why You Need Detoxification? How To Detox The Body At Home?

Why you need detoxification, how to detoxify at home?

Whether you would want, toxins are everywhere, from the food we eat to the air we breathe. If you live or work in a building, smoke or eat much of processed foods. You may more vulnerable to these harmful toxins.

Detoxification essential in the modern world. With the help of a good body detox diet. You can clean up excess toxins and waste in your skin and excess. Which will make you consider inside and outside healthier?

What is detoxification?
Our bodies need to clean in time so that our organs act. They call the purpose of eliminating toxic or hazardous substances that may lead to detoxification essential. A body detox diet can help cut harmful toxins and bacteria.

Your body has a natural means to cut waste and toxins. So, what important of the “detox diet”? Let us start with how your body works.

Why You Need Detoxification? How To Detox The Body At Home?

Your body has two main organs that responsible for detoxifying the entire body: the liver and the kidneys. These organs act as filters that separate the toxins from other useful nutrients. Your body may not be clean when you are tired, stressed or overdosed. Taking a detox diet means providing extra support for organs. Clean our body (kidney, liver and skin, and others) that accumulate toxins day after day. Purification and re-raising must “little help”!

How to detoxify your body
Detoxification involves several methods, including fasting and detoxifying diets. Such as tea, juice or massage, using natural ingredients known to detoxify benefits. Detox diets need only more fiber foods such as vegetables, fruits, grains, nuts, and seeds. These include physical exercise can further help improve the effectiveness of the detoxification method mentioned. Which experts say is because exercise can increase blood circulation and help release toxins through sweat.

Many safe and natural ways to help detoxify and clean the body. For beginners, you can always think of a smart detox diet plan that can combine with dietary supplements; body wraps and even foot washing can help. It carries detoxification out in several ways, including nutritional supplements. Herbal blends, tea or detox drinks, safe mercury elimination, intravenous and colon cleansers. There even detox programs that can help end toxins while they are in your comfort home.

WELLBEING

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How The Glucomannan Diet Can Help You To Stay Healthy

How the Glucomannan Diet helps you stay healthy

Health professionals have not stopped talking and even call it a “natural thin sponge”. Because it has the potential to absorb fat from the body. How does Glucomannan help you reduce your appetite and help you control your weight? Glucomannan is now available as a capsule and is becoming popular for its many health benefits. Continue reading to learn more this superfood.

What is glucomannan?
It derives Glucomannan from the roots of konjac plants and is a helpful soluble fibre that helps to suppress appetite.

They use Glucomannan in the form of supplements around the world to help reduce weight. When you take the right number of glucomannan before eating, it becomes a gel that absorbed by your stomach. This will make your stomach get fuller and will suppress your appetite and thus lose weight.

What is soluble fibre?
Soluble fibre is a class of “complex” carbohydrates soluble in water. When mixed with any liquid water, the soluble fibres turn them into a thick gel. Many examples of such fibres, including pectin which used to thicken jams and jellies. The xanthan gum used as an emulsifier to make the food more creamy. It acts in the same manner by trapping water in the digestive tract.

How The Glucomannan Diet Can Help You To Stay Healthy

By introducing more soluble fibre into their diets, such as found in apples, oats, and cherries. It can speed up the burn of unwanted fats because fibres can help extract cholesterol and excess hormones. Weight gain. We recommend women consume 25 grams of fibre a day while men should take 30 grams of fibre a day.
Soluble fibre is a good bacterial food (to get soluble fibre, called prebiotics). Our gastrointestinal bacteria ferment soluble fibre and produce by-products as valuable nutrients.

Soluble fibre found in the following foods:

  • Beans and beans
  • Cereals such as oats, rye, and barley.
  • Plums, plums, apples, pears, berries, and bananas.
  • Vegetables such as onions and artichokes (root vegetables/tubers are rich in soluble fibre)
  • Seeds chia and psyllium.

What is the role of glucomannan?
Glucomannan forms a large quantity of fibre gel by absorbing water. Act in the intestines and stomach, which helps to increase satiety. It reduces cholesterol and sugar absorption, which helps lower cholesterol levels.
The other dietary fibre, glucomannan not only helps to ease constipation by repelling harmful toxins in the gut. It helps to reduce harmful bacteria in the gut and, so, increases the number behind of good bacteria left. The probiotic action of konjac glucomannan provides your body with the extra help needed. Keep weight levels and help you lose weight.

SUPERFOODS

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DANISHDANISHDANISH
SWEDISHSWEDISHSWEDISH
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How to lose belly fat and how fat burners help?

Lose belly fat and how fat burners help?. In your quest for washboard abs, it can be easy to let yourself be thrown by flashy commercials filled with promises of overused marketing. The beautiful homepages, with a professional-looking video and texts written by marketing gurus (with a hint of testimonials that sell dreams), make it particularly difficult to distinguish between what works, and what feels like a scam. Are you wondering how to lose body fat? Read on…

How to lose belly fat?
Doing crunches in the gym is not the only way to lose belly fat. There are a variety of alternative methods you can use to lose belly fat, inclusive of a low-fat diet, reduction of salt intake and eating more soluble fibre. Combining these methods with a rigorous exercise routine can take you one step further on your weight loss journey! Check out our top ranked methods of losing belly fat in detail below!

1. Kick start your metabolism
You can significantly impact your metabolic rate with daily activity and diet. Aerobic exercise (cardio) is an effective way to improve health and burn calories to lose belly fat. Studies suggest it is one of the most effective forms of exercise for reducing belly fat. Below are just a few points for you to follow to help you manage your metabolism:

It’s not all about running or doing cardio. Those who do resistance training are able to burn more calories days after training by increasing your muscle mass and boosting your metabolism.
Lift first, do cardio after. Studies have shown that lifting weights 20 minutes before cardio helps to burn more fat!

How to lose belly fat and how fat burners help?

Intense workouts. A 40-minute workout helps to burn more calories and instantly boosts your metabolism.
Work out in short bursts. Burn 200 calories in just 2.5 minutes by having five 30-second bursts at high resistance and intensity. Rest in-between for 3-4 minutes at low resistance. This can be achieved on the treadmill or bike.
Drinking water & snacking post-workout. Drinking water throughout the day will keep your metabolism ticking over. After your workout, have a banana or peanut butter shake, as this will help you lose weight and gain lean muscle.

2. Sleep, Relax & De-stress
Sleep is important for many aspects of your health, including your weight. Studies have shown that people with insufficient sleep gain weight, including abdominal fat. The importance of sleep and getting enough rest is imperative in being able to reduce belly fat. What you may not realise is that while you sleep, your body releases and uses many hormones that are vital in your body’s ability to regenerate cells, suppress appetite and heighten metabolism.

Try to get at least 8 hours of sleep at night to maintain a healthy metabolic rate. Getting 8 hours of sleep a night also helps to lower cortisol levels in your blood, which helps to slow down the breakdown of protein to glucose, which turns to fat. So overall, more sleep means you are on your way to lose belly fat and gain more energy!

3. Stay Active
Keeping active, doing the right exercises and maintaining a healthy diet all contribute to the reduction of belly fat. Visceral fat is responsive to aerobic exercise, meaning it can promote belly fat loss. Exercises which increase your heart rates such as running and swimming can be helpful in managing belly fat too.

Fat burning workouts

Moderate to intense cardiovascular exercise can also help to boost your weight loss efforts and is highly recommended to be used in conjunction with weight loss supplements. We understand how difficult it can be to motivate yourself to regular exercise, which is why we advise you to spend time researching exercise programmes to make sure you find the best fit for you.

How to lose belly fat and how fat burners help?

For speedy weight loss results, try to incorporate strength training exercises into your routine. Building muscle can provide an additional boost to your metabolism, which in turn helps bolster your weight loss efforts.
Implementing weight training into your weight loss routine can also help to enhance the effects of your diet pills and nutrition program to its fullest. Just be sure to choose something that you are going to be able to stick to long-term.

4. Change Your Eating Habits
A good diet will be the main tool in your quest to lose belly fat. Along with exercise, the correct diet can be the key to ensuring that you’re able to burn and lose belly fat. Substituting unhealthy or fatty foods for more nutritious foods will prove very beneficial for you in your weight loss journey. Substituting healthy foods doesn’t have to be difficult; below are a few. Simple examples that you can fit into your daily routine.

Swapping full-fat milk for semi-skimmed or skimmed, swapping fizzy drinks for water, swapping coffee or tea made with whole milk with skimmed or semi-skimmed milk.

Choose leaner cuts of meat, and grill them as an alternative to frying.
Use vegetable-based sauces rather than cream ones and reduce your salt intake by not sprinkling salt on top of your food.
Food tips to help you lose belly fat

Eat good fat: Studies have shown that diets containing a higher proportion of monounsaturated fats. Such as avocados, nuts, seeds, soy, and chocolate, can prevent belly fat accumulation.
Eat more fiber in your diet. Soluble fibers, such as those in apples, oats, and cherries, can help speed up burn visceral belly fat. Women should consume 25 grams of fiber a day while men should take 30 grams of fiber a day.

Change refined grains for whole grains – Whole grains are high in fiber, which makes you feel full for longer. This will help you to eat less, which in turn, can help you to lose weight. Avoid white grains, for instance, eat brown wheat bread instead of over-processed white bread, and favour wild brown rice over white rice.

Eat more protein – Protein is an important nutrient for weight control. High protein intake increases the release of PYY fullness hormones, which reduces appetite and promotes satiety. Protein can further increase your metabolic rate and help you keep muscle mass during weight loss. Both of which are known to aid weight loss.
Add apple cider vinegar to your diet – Drinking apple cider vinegar has impressive health benefits, including lowering of blood sugar levels. It contains a compound called acetic acid, which has been shown to reduce abdominal fat storage in several animal studies.

Keep a food diary- Most people tend to underestimate how much they eat. Get an honest assessment of your eating habits, by writing down everything you consume for a week. Once you have analysed your weaknesses, you can start working on how to prevent yourself from falling short in the future.
You may have the best diet programs, the latest equipment, but if your diet sweats defeat; you will not be successful in getting the dream abs.

5. Fat burners
A Fat burners usually come in the form of capsules and are comprised of natural ingredients such as guarana, spirulina, and caffeine. Fat burners are blends of herbs and stimulants which can increase your body temperature, this increase can help you to burn more calories and fat during exercise. There are many popular foods for fat burning, and these can often be found as well in supplements and targeted fat burning products such as caffeine, green tea, and the South American herb yerba mate.

When you take fat burners, it is recommended that you stick to the prescribed dosage. Don’t increase the dosage to achieve faster results, as it may have adverse effects on your health. Fat burners are formulated with It should be noted that fat burners are formulated in such a way that you get a controlled dosage of ingredients. Taking these ingredients in an uncontrolled manner may cause potentially harmful side-effects.

6. Stay Hydrated
It is extremely important to stay hydrated in order for your body to function properly. Two-thirds of your body is made of water and its functions range from lubricating joints to the removal of waste. Water is also an effective appetite suppressant, which contributes to healthy weight loss. In fact, studies have suggested that regularly drinking water throughout the day may lead to a more active metabolism.

Aim to drink a 200-250 ml glass of water 8 times per day, or about 2 litres total. Carry a water bottle so that you can drink whenever you feel thirsty. When consuming water during workouts, it improves your body’s ability to push itself to perform more intense regimes.

In conclusion…
The reduction of belly fat comes as a result of clean, balanced eating, consistent workouts and regular, restorative sleep. Whilst fat burners can most definitely speed up the process, it’s going to take time, sweat and effort, but it will be worth it. Otherwise, we would all have hot chocolate bars, no?

WEIGHT LOSS

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